10 Nutritious Indian Snack Ideas for a Healthy Evening

Healthy Indian SnacksAn easy, nutritious, and kid-friendly Indian snack can fulfill your evening nibbling or yearning.This evening snack is quick to make. These hearty evening meals include air-fried samosas, roasted makhanas, and upma.

Let’s browse through these 12 delicious Indian evening snack ideas that are sure to please!

1. Roasted Chana is the healthiest dry Indian snack

Crunchy roasted chickpeas with lime juice and chaat masala for seasoning make a delicious and guilt-free snack packed with protein and fiber. This flavorful treat is low in fat, supports digestion, and keeps you feeling full longer.

Advantages: Crunchy roasted chickpeas with lime juice and chaat masala for seasoning make a delicious and guilt-free snack. They include a high protein and fiber content that prolongs feelings of fullness, helps curb unnecessary cravings, and supports muscle repair and digestive health.

2. Moong Dal Chilla

These savory pancakes are made with moong dal, but they may be enhanced by adding grated cauliflower, zucchini, or spinach for more taste, texture, and nutrients.

Five-minute easy Indian snack recipe | Moong Dal Chilla

Advantages: This salad is a nutritional powerhouse because it is high in protein and low in calories—making it ideal for weight management and overall wellness. Its benefits include being nutrient-dense, adaptable to various ingredients, and high in protein without being high in fat

3. Sprouted Moong Salad

Savory pancakes made from ground moong dal, which can be enhanced with grated vegetables, are a nutritious and protein-rich option. Adding ingredients like chopped onions, green chilies, coriander leaves, and spices such as cumin or turmeric can further elevate the flavor.

Moong salad with sprouts | list of Indian snacks

Advantages:  This salad is a nutritional powerhouse because it is high in protein and low in calories, making it perfect for weight management and muscle building. Packed with fiber, vitamins, and antioxidants, it supports digestion, boosts immunity, and keeps you feeling full and energized throughout the day. Ideal for a light lunch or a healthy evening snack.

4. Grilled Paneer Tikka

Marinated paneer cubes grilled to perfection offer a smoky, flavorful delight that’s crispy on the outside and soft on the inside. The marinade, typically made with yogurt, spices, and herbs, infuses the paneer with rich, aromatic flavors. These grilled cubes make an excellent appetizer or can be served in wraps, salads, or alongside mint chutney for a delicious snack.

Indian vegetarian grilled paneer tikka | nutritious evening munchies

Advantages: It is low in calories and high in protein and calcium, which makes it a great option for promoting muscle building and strong bones. Furthermore, it promotes general metabolic health, prolongs feelings of fullness, and aids in weight management.

5. Khaman Dhokla

A steamed snack made from fermented chickpea flour, seasoned with mustard seeds, curry leaves, and green chilies for a burst of flavor. Light, fluffy, and low in oil, this dish is not only delicious but also easy to digest. Often garnished with fresh coriander and grated coconut, it’s a popular and healthy choice for breakfast or as a teatime snack.

Dry snacks from India | Khaman Dhokla

Advantages:  Rich in fiber and protein, making it a light yet filling option that supports digestive health and keeps you energized throughout the day. Its low glycemic index makes it suitable for managing blood sugar levels, while its wholesome ingredients contribute to overall wellness.

6. Steamed Vegetable Idli

Traditional idlis made lighter by adding finely chopped vegetables like carrots, beans, and bell peppers, boosting both their nutritional value and flavor. These soft, fluffy steamed cakes become more colorful and appealing, especially for kids, while offering added vitamins, fiber, and antioxidants.

Vegetable Idli steamed | Indian dry snacks

Advantages: Light and easily digestible, ideal for an evening snack that won’t leave you feeling heavy. Packed with essential nutrients and low in fat, it’s a great choice for those looking to eat healthy without compromising on taste.

7. Fruit Chaat with Fruit Delight

A mix of seasonal fruits served as a refreshing Indian snack, drizzled with lemon or orange juice for a tangy twist. Often sprinkled with chaat masala, black salt, and a dash of chili powder, it offers a perfect balance of sweet, sour, and spicy flavors. This colorful, vitamin-rich treat is hydrating, energizing, and perfect for hot days or a light mid-day bite.

Indian vegetarian fruit chaat with citrus dressing | nutritious evening munchies

Advantages: Rich in vitamins and antioxidants, making it a refreshing snack choice that helps boost immunity, improve skin health, and fight free radicals. Its hydrating nature and natural sweetness make it a guilt-free indulgence, perfect for satisfying cravings while nourishing the body.

8. Sattu Energy Drink

Sattu Energy Drink is a traditional Indian beverage made from roasted gram flour (sattu), known for its high protein and fiber content. Naturally cooling and deeply nourishing, it’s blended with water, lemon juice, salt, and cumin powder to create a refreshing and hydrating drink, perfect for hot summer days.

Sattu Energy Drink | A nutritious evening beverage

Advantages: Sattu Energy Drink is rich in protein and fiber, promoting sustained energy and improved digestion. Its natural cooling properties make it ideal for hydration and heat resistance during summer.

9. Nutri-Veg Oats Bowl

A nutritious twist on traditional Upma using oats and vegetables, making it a fiber-rich, low-fat meal perfect for a healthy start to the day. Packed with colorful veggies, it offers essential vitamins and minerals, while keeping you full and energized for longer.

Vegetable Upma with Oats | Nutritious Indian evening snacks

Advantages:  High in fiber, helping to stave off hunger pangs and support healthy digestion while maintaining steady energy levels. It also aids in weight management, regulates blood sugar, and keeps you feeling fuller for longer, making it an ideal choice for a balanced and satisfying meal.

10. Vegetable Dalia

Vegetable Dalia is a wholesome, savory porridge made from broken wheat (dalia) and a mix of fresh vegetables like carrots, peas, beans, and tomatoes. Light yet filling, it’s cooked with mild spices and often tempered with mustard seeds, cumin, and curry leaves for added flavor. Rich in fiber, protein, and essential nutrients, Vegetable Dalia is easy to digest and perfect for breakfast, lunch, or a light dinner. It supports weight management, keeps you full for longer, and is an excellent choice for a heart-healthy diet.

Vegetable Dalia | Healthy evening Indian snacks convert this things

Advantages:  Rich in fiber, vitamins, and minerals, Vegetable Dalia supports digestion, regulates blood sugar, and promotes heart health. It provides sustained energy, aids in weight management, and keeps you feeling full for longer. Low in fat and easy to digest, it’s an ideal meal for all age groups, including kids and the elderly, making it a perfect choice for a balanced and nutritious diet